Meditation and using My Conscious Mind to Re-parent My Subconscious Mind, has been an ongoing morning practice of mine since 2010.

It is a well known fact that from infancy to the age of 8, that the subconscious mind absorbs information from its environment without a filter on it. Since the subconscious mind does not pass judgement upon what it absorbs, you can absorb a lot of negative information, which then the subconscious mind plays below your conscious awareness as its 24/7 beliefs. The subconscious mind plays 24/7 both positive and negative beliefs in an effort to ensure your survival. What happens if the information in your subconscious mind is predominantly negative? You will experience life as hard with a lot of negativity.

For example, as a child when I observed my father getting angry, I recorded this as normal and as part of my subconscious mind. While anger can feel right and justified, it is still a lower frequency than joy, love and peace. Since the goal of life is to experience as much happiness and positive life experiences as possible, then it becomes of utmost importance to re-parent your subconscious mind to believe positive beliefs about yourself and life.

Anger is always covering up a fear. If anger is frequent or chronic, then to set yourself free of this, you would need to re-parent your subconsciousness mind to believe positive beliefs. For a complete description of this process, I recommend you get the book by Dr. Rick Levy, called the Happiness Sutra. Which means the happiness lesson.

Since the subconscious mind radiates its beliefs 24/7 into the omnipresent mind of God, then life will bring to you experiences which match your subconscious mind beliefs. If you repeatedly have negative experiences and would like to change that pattern to positive experiences, then you must re-parent your subconscious mind to believe positive beliefs about yourself and life.

In order for your conscious mind to succeed in reaching and communicating to your subconscious mind, you must have enough Theta Brain Waves operating at the time of your meditative/contemplative work. If you do not have this slow brain wave state then your conscious mind will not be able to reach your subconscious mind. Your positive thoughts or affirmations will not reach your subconscious mind and you'll be left frustrated with no results. 

The reason why people choose the morning time for meditation, is because your brain waves are naturally slower at this time and hence you will reach your subconscious mind more effectively.

However, for myself and many others your mind may still think too many thoughts, leaving you in predominantly Beta and Alpha wave state. If you are under stress your mind may begin to race on you from the time you get up in the morning until you go to bed at night.

Add to this that your body's ability to absorb amino acids from your diet, declines with age, leaving your brain deficient in the amino acid tryptophan and other nutrients which are needed to make serotonin. Serotonin in combination with Gaba, are the neurotransmitters that slow down the mind into the Theta state.

Combine the deficiency of amino acids with being in an undermethylator state and you have a recipe for anxiety and or lack of peace. It is estimated that 50% or more people are not using the CH3 (methyl donor) compound or do not have enough of it in their body efficiently cause methylation reactions. This results in all of the chemical reactions of the body, slowing down. Which slows down detoxification, immune function, energy production and a healthy level of both excitatory and inhibitory neurotransmitters. This results in lack of focus, impatience and for some an inability to sit still for very long.

Have you lost your ability to enjoy reading and absorb what you read? Improving your brain chemistry with the following supplements will overcome this. Reading will become easy and enjoyable again.

I have found that when I take at bedtime 1 capsule of Kava Extract called Kava Calm Px, with 1 - 200 mg tablet of SAMe, with 2-3 capsules of Gluca-Balance, with 1 tablet of Tri-Phos-B, that I remain calm through the night and can get some sleep. When I wake up in the morning my mind is so still, so calm, that my meditation and re-parenting of my subconscious mind is the most precise and effective ever.

As a result of taking these products at bedtime the previous night; During my meditation this morning I had a major revelation. I discovered and began to heal a long standing negative belief. I know I could not have reached this revelation without having changed my brain chemistry state, though supplementation.

You can see from the following studies done of Kava extract that my experiential discovery of slowing my brain waves down, has been confirmed by studies:

A double-blinded, placebo-controlled EEG-brain-mapping study conducted in healthy human volunteers demonstrated that single doses of the kavalactone, at 200, 400, and 600 mg respectively caused a dose-dependent shift towards lower brain wave frequencies (i.e., delta, theta, and alpha waves), and indicated a more sedating effect in the higher dosing range. Changes were found to be most pronounced in the frontal regions of the brain, with the pharmacodynamic peak being reached within the first hour. Self-rating scales suggested brain wave activation after the 200 mg dose, with mild sedation after 600 mg. Psychometric performance improved after all doses, and there were no adverse reactions reported.⁴⁰

A double-blind randomized placebo-controlled trial looked at the acute effects of P. methysticum on emotional reactivity and cognitive performance. The mood of 20 healthy subjects was assessed using the state-trait-cheerfulness-inventory, and cognitive performance was examined with the Sperling partial report and the Sternberg item recognition task, which were used as an index for visual attention and short-term memory processing. It was found that a single 300-mg dose of P. methysticum (standardized to 30% kavalactones) led to an increase in cheerfulness, and its mood-elevating effects were most prominent in trait cheerful subjects. Moreover, P. methysticum improved the accuracy and speed of performing a report and item recognition task, and authors indicated a beneficial effect on both visual attention and short-term memory retrieval. The authors concluded that unlike conventional benzodiazepine-type anxiolytics, which tend to impair cognitive performance and to increase the occurrence of negative affective states, beyond its anxiolytic effects P. methysticum can facilitate cognitive functioning and support a positive mood.⁴²

Why take this combination of supplements over just taking Kava Extract? Because I've tried it with just Kava Extract and it does not work as effectively. 

SAMe (S-adenosylmethionine) 200 or 400 mg tablets supply the body with the number one means of causing methylation to happen. SAMe is the most effective form of supporting methylation over any other compound, including the popular tri-methyl-glycine. SAMe will strongly support your serotonin production, which is needed to feel clam and inner peace. It is also the precursor for melatonin, your sleep molecule. Melatonin also is an antioxidant and has anticancer powers. SAMe has been proven in animal studies to regenerate cartilage.

Gluca-Balance supplies your body with 15 free form amino acids. It supplies your body with a high amount of glutamine, alanine and glycine, which are all amino acids the body can slowly convert into glucose to fuel your brain.

These are the amino acids that can be converted by the body into glucose to produce energy. The brain requires 125-150g or 75% of the available glucose in the body, for its energy source, to maintain normal brain metabolism. While many amino acids can be converted into glucose, Alanine and Glutamine are the primary glycogenic amino acids. Because amino acids are converted into glucose at different rates, a mixture of glycogenic amino acids permits the blood glucose levels to maintain over a longer period of time. Gluconeogenesis (conversion of amino acids into glucose) is the process of converting amino acids, lactate and glycerol into glucose for the brain. Mainly this occurs in the liver, although some gluconeogenesis also takes place in the kidneys.

One of the reasons for insomnia and depression is due to a lack of glucose in your brain. Without enough of a slow release form of glucose, your brain will not go to sleep.

Tri-Phos-B supplies your body with Co-enzymatic or the active forms of vitamins B1, B2 and B6. These three active B vitamins are enterically coated. This means they will only breakdown in your small intestine, where there is no stomach acid to destroy them. B1 and B2 are for energy production, B6 is for the conversion of amino acids into neurotransmitters or proteins. Tri-Phos-B works in conjunction with Gluca-Balance.

If you are looking for more inner peace, deeper and more effective meditative states, the ability to more effectively re-parent your subconscious mind, so that it becomes your alley, and the ability to read and absorb information far more effectively, then these four products are worth your money to give them a try.

At check out use (7OFF) as a coupon code to receive 7% off your order. Thank you for your trust in me and your support of my work! 7% off is good until Midnight 10.25.24.